Overview
It can sometimes be hard to stay positive and motivated.
Self-doubt can overcome anyone of us, at anytime!
Looking after your wellbeing and developing mechanisms is an important skill that we all need and building our resilience is key for keeping both physically and mentally strong.
This webinar will help you build that resilience, reset your priorities and redefine how you survive uncertainty and ambiguity.
We’ll explore practical strategies for managing stress and boosting confidence, guiding you through techniques to enhance your overall wellness.
Objectives
By the end of this workshop, you will be able to:
- Understand what is meant by resilience
- Recognise the warning signs
- Effectively take control back
- Understand what motivates you and drives you to keep going
- Recognise where your strengths lie and use these to your advantage
- Build self-esteem and resilience by reframing and refocusing
Workshop Outline
Duration: 45 minutes through to 2 hour versions available
Materials: Virtual handouts provided to work through
Indicative content
- Understanding resilience:
- What helps to build resilience?
- What can be detrimental to your own resilience?
- Recognising and managing your feelings:
- Understanding the role uncertainty and ambiguity plays in creating stress and pressure
- Learning to control the “controllables”
- Taking a step back and resetting personal and professional boundaries with regards to your feelings and emotions
- Recognising your strengths and weaknesses
- Building resilience through self-belief, self-esteem and optimism
- Overcoming negative thinking and finding a way forward
- Understanding the different “drivers” which motivate people – as well as your own
- Understanding the importance of self-motivation – particularly in times of high-pressure, stress and change
Make An Enquiry Today
Please complete our enquiry form with
your requirements or give our team a call.
We Can Design & Delivery A Customised Webinar
For You Based Around Your Exact Requirements
If there are a number of you then it will be more effective for us to design and delivery a webinar based around your exact requirements.
With this we can tailor the content and cover exactly what you need.
Our webinars will engage your learners and will get them to think about how they can put the learning into practice.
We achieve this by including a number of interactive activities, polls, discussions, Q&A, white boarding exercises and a whole host of other modern day virtual learning approaches.
Just get in touch with us and we will create a no obligation webinar proposal for you along with the fees which will include the content, duration, your webinar facilitator and the structure of the workshop.
CPD Certificate
CPD Accredited
This webinar is CPD Certified (Continued Professional Development.) This gives you the assurance that it is of the very highest standard.
Upon completing the webinar all attendees will receive a formal CPD certificate for their records.
This Session Includes
Pre-Session Activity
Polls & Questions
Hand Up Q&A
Interactive Exercises
Case Studies & Examples
Recorded For Future Playback
Customise Your Webinar
We can add, take out or amend any content that you like to make sure that we design and deliver your webinar EXACTLY as you want it.
Please contact us on 0333 320 2883 or email [email protected] to discuss your requirements