The Burnout Metre Assessment is designed to help you evaluate key areas that contribute to burnout, inspired by recognised models of wellbeing and stress management.
Also known as the Burnout Risk Assessment or Burnout Check-in, it assesses dimensions such as Workload, Emotional Exhaustion, Work-Life Balance, Mental Wellbeing, Physical Health, Support Systems, Sense of Purpose, and more.
These areas are crucial for individuals seeking to understand their burnout risk and improve their overall wellbeing.
Yes, this assessment is completely free of charge.
No, there isn’t a one-size-fits-all answer to achieving the ‘perfect’ score or level in burnout risk — it is highly individual and depends on your personal circumstances, coping mechanisms, and lifestyle factors.
The purpose of this Burnout Metre tool is to help you visualise and assess different areas contributing to burnout, identifying where you might need to invest more time and energy to restore balance.
Yes. Based on the responses you provide, your personalised report will include insights into your burnout risk across key areas, along with several exercises and practical tips to help you improve your wellbeing and reduce burnout.
